Latvian Weightlifter Rebeka Ibrahima Mounts Second Comeback Following Double Meniscus Surgery

The barbell has always called her back, but her latest return is her most physically demanding yet. After a devastating double-knee injury sidelined her late last year, Latvian weightlifting star Rebeka Ibrahima is officially back in training, mounting her second major athletic comeback in two years.

For fans of international weightlifting, the name Rebeka Koha was once synonymous with technical perfection. Between 2016 and 2018, the Latvian prodigy reached ten consecutive international podiums, capturing two Junior World Championships and a senior European title. She was a dominant force in the 58-kilogram and 59-kilogram categories, boasting a personal best total of 227 kilograms.[2][3]

However, the immense physical toll of the sport, coupled with major life changes, led to an early retirement in 2020. She married Qatari discus thrower Moaaz Mohamed Ibrahim, relocated to Doha, embraced motherhood, and changed her name to Rebeka Salsabil Ibrahima. For years, it appeared her time on the elite platform had permanently concluded.[1]

That hiatus ended dramatically at the 2025 European Weightlifting Championships in Chișinău, Moldova. Competing once again for Latvia, Ibrahima delivered a flawless six-for-six performance. She snatched 93 kilograms and clean-and-jerked 113 kilograms, securing a bronze medal with a 206-kilogram total. It was a triumphant return that signaled she was ready to challenge the world's best once more.[1]

That momentum, however, was abruptly halted. As Ibrahima prepared for the 2025 World Championships in Norway, chronic knee pain escalated into a severe structural failure. She suffered blown-out menisci in both knees, a catastrophic injury for an athlete whose sport relies entirely on explosive lower-body power and deep, load-bearing flexion.

The damage required extensive surgical intervention. In August 2025, surgeons operated on her right knee, utilizing medical anchors to reattach the torn meniscus tissue directly to the bone. Two months later, in October, she underwent the exact same procedure on her left knee, resetting her athletic timeline to zero.

Rehabilitation from bilateral meniscus repair is notoriously grueling. Sports physical therapists emphasize that passive treatments like ice and massage are insufficient for weightlifters; lasting progress requires a highly specific, progressive return to loading. The initial months of recovery must focus entirely on isometric holds and isolated joint strengthening before a barbell is ever touched.

"For a few months, I didn't do any lifting, just different 'weird' exercises to strengthen my knees," Ibrahima noted in a recent interview. The slow, methodical approach was designed to allow the anchored tissue to heal while preventing the surrounding musculature from completely atrophying.

By February 2026, the medical team cleared her to begin introducing light weights and machine work. The transition from rehabilitation to active training is often the most psychologically fraught period for an injured lifter, as the memory of the injury competes with the desire to push the body back to its previous limits. Specialists warn that the 'all-or-nothing' trap is where most athletes suffer setbacks.[4]

Now, halfway through 2026, Ibrahima is back to lifting normally. Reunited with her longtime coach, Eduards Andruskevics, her current training regimen heavily prioritizes deep core musculature and preventative physical therapy. The goal is no longer just to lift heavy, but to build a resilient kinetic chain that can withstand the unique demands of the 59-kilogram class.

The immediate target on the horizon is the 2026 IWF World Championships in Ningbo, China. While the 2028 Los Angeles Olympics remain a long-term possibility, Ibrahima and Andruskevics are taking a measured, step-by-step approach. "Our plan is to recover as best I can, protect myself from injury and, God willing, have a good performance at the World Championships," she stated.

Her return injects a compelling narrative into a highly competitive 59-kilogram division, which currently features powerhouses like Belgium's Nina Sterckx and Romania's Andreea Cotruta. While Ibrahima's current numbers are still building back toward her 227-kilogram peak, her unmatched technical precision—evidenced by her perfect run in Moldova—makes her a persistent threat.[2]

Ultimately, Ibrahima's journey reflects a broader shift in how elite weightlifters approach longevity. Rather than pushing through catastrophic pain or walking away permanently, athletes are increasingly leveraging advanced surgical techniques and patient, science-backed rehabilitation to extend their careers, proving that a devastating injury does not have to be the end of the story.[4]