Pilates
Follow Pilates in the Factlen app and get an alert when there is news. Get the app
Boutique Fitness
Boutique Fitness Giant Xponential Forecasts Revenue Decline amid Market Contraction
7 sources · 58d ago
Preventative Care
Health Clubs Partner with Licensed Providers to Offer GLP-1 and HRT, Shifting Business Model to Preventative Care
8 sources · 60d ago
Metabolic Health
Landmark Study Finds Pilates Significantly Improves Heart and Metabolic Health in Sedentary Women
5 sources · 98d ago
More in Pilates
ExplainerCore Biomechanics
Why Anterior Pelvic Tilt During the Pilates Hundred Inhibits Transverse Abdominis Activation
Clinical Biomechanists 45%Rehabilitation Specialists 35%Classical Pilates Purists 20%
ExplainerVariable Resistance
Why Pilates Springs Demand Peak Force When Your Muscles Are Mechanically Weakest
Biomechanics Researchers 40%Clinical Rehabilitation Specialists 35%Traditional Strength Coaches 25%
ExplainerPilates Biomechanics
Why Your Legs Lift During the Pilates Roll-Up: The Physics of Spinal Flexion and Torque
Biomechanical Analysts 40%Clinical Pilates Instructors 35%Fitness Practitioners 25%
ExplainerBiomechanics
Why Squeezing a Pilates Ring Drives Pelvic Floor Descent Instead of Elevation
Clinical Biomechanists 35%Pelvic Floor Physical Therapists 35%Traditional Pilates Instructors 30%
ExplainerCervical Biomechanics
Craniocervical Nodding Recruits Deep Neck Flexors to Prevent Sternocleidomastoid Shear During Supine Pilates Curls
Clinical Biomechanists 40%Classical Pilates Instructors 40%Rehabilitation Patients 20%
ExplainerBiomechanics
How Imprinted Pelvic Alignment Protects Lumbar Facet Joints During Leg Exercises
Clinical Biomechanists 40%Pilates Instructors 35%Functional Strength Coaches 25%
Research BriefExercise Science
The 1.6-Point Advantage: How Pilates Outperforms Minimal Intervention But Not Other Exercise for Chronic Low Back Pain
Evidence-Based Clinicians 45%Pilates Practitioners 35%Rehabilitation Specialists 20%
ExplainerCore Biomechanics
The 10-20% MVC Threshold: How Low-Level Deep Core Activation Maximizes Spinal Stiffness
Clinical Biomechanists 35%Rehabilitation Specialists 35%Strength and Conditioning Coaches 30%
ExplainerCore Biomechanics
The Accommodating Resistance: How Reformer Springs Drive Higher Deep Core Co-Contraction Than Mat Pilates
Clinical Rehabilitation Specialists 40%Biomechanics Researchers 40%Mat Pilates Traditionalists 20%
ExplainerRehabilitation Timelines
The 5-to-8 Week Threshold: How Long Pilates Must Last to Improve Chronic Low Back Pain
Clinical Researchers 40%Physical Therapists 35%Rehabilitation Specialists 25%
ExplainerCore Biomechanics
The Deep Core Anchor: How Pelvic Floor Co-Contraction Redefines Lumbar Stability
Clinical Rehabilitation Specialists 40%Biomechanics Researchers 35%Traditional Pilates Instructors 25%
ExplainerRehabilitation Protocols
Diagnostic Physiotherapy Screenings Distinguish Clinical Pilates From Studio Fitness
Clinical Physiotherapists 45%Rehabilitation Researchers 35%Fitness Pilates Instructors 20%
ExplainerCore Biomechanics
Redefining Core Stability: How Intra-Abdominal Pressure Protects the Lumbar Spine
Clinical Biomechanists 35%Pelvic Health Specialists 35%Functional Rehabilitation Clinics 30%
ExplainerPilates Biomechanics
The Biomechanics of Pilates Equipment: Comparing Mat vs. Reformer for Resistance, Support, and Population Suitability
Clinical Rehabilitation Specialists 40%Traditional Contrology Instructors 30%General Fitness Practitioners 30%
ExplainerCore Biomechanics
The Biomechanics of Pilates: Why Deep Core Activation Outperforms Traditional Exercises for Lower Back Pain
Clinical Biomechanists 40%Rehabilitation Physiotherapists 40%Traditional Strength Coaches 20%
ExplainerHealth Policy
How Australia's Reinstated Private Health Rebates for Pilates Actually Work
Clinical Rehabilitation Providers 40%Private Health Funds 35%Fitness Industry Advocates 25%
ExplainerPilates Certification
National Pilates Certification Program Mandates Interactive Training for 2027 Credential
Certification Standards Bodies 40%Prospective Instructors 35%Studio Owners & Employers 25%
ExplainerFitness Safety
The 'Wild West' of Reformer Pilates: Why the Boutique Boom is Sparking Safety Concerns
Traditional Educators 40%Boutique Operators 30%Equipment Manufacturers 30%
ExplainerBiomechanics
Pilates Reformers Build Strength Through Eccentric Contraction and Spring Tension
Clinical Biomechanists 40%Strength & Conditioning Coaches 30%Physiotherapists 30%
Boutique FitnessIndustry Shift
Founders Row and Xtend Barre Founder Launch 'All Day Pilates,' a 24/7 Tech-Enabled Reformer Studio Concept
Fitness Industry Analysts 60%Brand Incubators & Founders 40%
ExplainerCardiometabolic Health
New Clinical Studies Validate Pilates as a Potent Intervention for Cardiovascular and Metabolic Health
Clinical Researchers 45%Public Health Advocates 35%Integrative Health Analysts 20%
ExplainerFitness Regulation
State Legislatures Enact Wave of New Laws Regulating Fitness Club Auto-Renewal and Biometric Data Collection
Consumer Privacy Advocates 44%Independent Studio Owners 31%Fitness Technology Providers 25%
ExplainerFitness Tech
AI-Powered Reformers and Gen Z Adoption Drive Pilates From Niche Practice to Mainstream Fitness Powerhouse
Fitness Technologists 40%Industry Analysts 40%Classical Pilates Purists 20%
ExplainerMind-Body Science
How Pilates Reduces Anxiety and Depression: The Science of Mindful Movement
Clinical Researchers 40%Mind-Body Practitioners 35%Public Health Advocates 25%
ExplainerBack Pain Rehab
RCT Finds Supervised Pilates Superior to Home Exercise for Preventing Chronic Low Back Pain
Clinical Researchers 40%Physical Therapists 35%Factlen Analysis 25%
ExplainerBiomechanics
Reformer vs. Mat Pilates: The Biomechanics of the Powerhouse
Classical Pilates Purists 35%Clinical Rehabilitation Specialists 35%Sports Science Researchers 30%
ExplainerBiomechanics
How Pilates Uses Controlled Movements to Strengthen Core Muscles and Reduce Anxiety
Clinical Researchers 40%Rehabilitation Specialists 35%Mind-Body Practitioners 25%
Boutique FitnessIndustry Shift
How a $40 Million Settlement is Reshaping the Pilates Franchise Industry
Regulatory Protectors 35%Independent Studio Owners 35%Emerging Franchisors 29%