Mobility & Movement
Sedentary Behavior
Uninterrupted Sitting Raises Cancer Death Risk by 9% Per Hour, But Short Breaks Slash Mortality
4 sources · 1d ago
Immune System Aging
Blocking a Single Immune Receptor Restores Cellular Cleanup and Reverses Age-Related Decline in Mice
6 sources · 3d ago
Exercise Physiology
Study Identifies 'Training Molecule' That Induces Muscle Growth Without Exercise
5 sources · 6d ago
More in Mobility & Movement
ExplainerSports Science
The Science of Foam Rolling: Why It Temporarily Increases Flexibility (and How to Make It Last)
Neurological Focus 45%Evidence-Based Coaches 35%Traditional Mechanical Therapists 20%
6 sources · 8d ago
Fitness GuidelinesPolicy Decision
ACSM Retires 'Health/Performance Divide,' Elevates Neuromotor Fitness to Core Pillar
Clinical Exercise Professionals 40%Active Aging Advocates 35%General Fitness Industry 25%
3 sources · 8d ago
Sports MedicineRegulatory Watch
WADA Considers Adding Semaglutide to Prohibited List Ahead of LA28 Olympics
Anti-Doping Regulators 40%Sports Medical Professionals 35%Endurance Athletes 25%
3 sources · 16d ago
College AthleticsPolicy Decision
NCAA Finalizes Sweeping Age-Based Eligibility Model, Reshaping College Sports
NCAA Administrators 40%Transitioning Athletes 30%Recruiting Advisors 30%
6 sources · 30d ago
Wellness TechPolicy Explainer
FDA Exempts Most Wearables and AI Wellness Features From Medical Device Oversight
Digital Health Innovators 45%Regulatory & Legal Experts 35%Clinical Safety Advocates 20%
6 sources · 36d ago
ExplainerExercise Science
Molecular Study Finds Minutes of Sprinting Outperform Hours of Moderate Cardio for Metabolic Health
Molecular Physiologists 40%Preventative Health Advocates 40%Exercise Efficiency Analysts 20%
3 sources · 11d ago
Preventive CarePolicy Shift
Medicare Now Reimburses Doctors for Assessing Patient Physical Activity
Clinical Advocates 41%Fitness Industry 29%Federal Health Agencies 29%
2 sources · 53d ago
Youth HealthPolicy Shift
New Executive Order Overhauls the Presidential Fitness Test for the Modern Era
Public Health Advocates 45%Educational Leadership 30%Fitness & Culture Commentators 25%
2 sources · 58d ago
Preventive HealthPolicy Explainer
House Committee Passes Bill Allowing HSA and FSA Funds for Gym Memberships and Fitness Expenses
Health & Fitness Industry 40%Working Families & Youth Advocates 35%Tax Policy Analysts 25%
4 sources · 60d ago
ExplainerLongevity Science
21-Year NIH Trial Finds Lifestyle Intervention Superior to Metformin for Preventing Multiple Chronic Diseases
Clinical Researchers 40%Longevity Analysts 30%Public Health Advocates 30%
3 sources · 60d ago
ExplainerAging Science
Four Minutes of Daily Resistance Training Quadruples Critical Mobility Indicators in Adults Over 65
Clinical Gerontologists 40%Public Health Officials 30%Rehabilitation Specialists 30%
3 sources · 62d ago
ExplainerMetabolic Science
Molecular Switch 'Mitch' Boosts Fat Burning and Endurance, Offering New Path to Solve GLP-1 Muscle Loss
Metabolic Researchers 40%Sports Science & Longevity Advocates 30%Pharmaceutical Developers 30%
3 sources · 64d ago
ExplainerYouth Fitness
HHS Restores Presidential Youth Fitness Test, Re-establishing National K-12 Performance Benchmarks
Exercise Science Researchers 40%Federal Health Officials 35%State Education Administrators 25%
4 sources · 19d ago
ExplainerMicro-Dosing Fitness
The Science of 'Movement Snacks': Why Micro-Dosing Mobility is Replacing the 60-Minute Workout
Exercise Physiologists 40%Clinical Therapists 35%Fitness Programmers 25%
3 sources · 79d ago
ExplainerFascia Science
The New Science of Fascia: Why Fitness is Shifting from Muscles to Connective Tissue
Sports Medicine Researchers 40%Longevity & Fitness Coaches 40%Clinical Skeptics 20%
5 sources · 88d ago
ExplainerMovement Science
Active Mobility vs. Passive Stretching: The Science of Movement Longevity
Clinical Rehabilitation 35%Longevity Science 35%Performance Coaching 30%
6 sources · 91d ago
Cognitive LongevityScientific Discovery
Liver Protein Identified as 'Missing Link' Between Exercise and Brain Rejuvenation
Neurovascular Researchers 40%Public Health Advocates 30%Geriatric Medicine Specialists 30%
5 sources · 14d ago
ExplainerAutonomic Nerves
Exercise Physically Rewires the Heart's Nerve Center—And It Does So Asymmetrically
Cardiovascular Researchers 40%Clinical Cardiologists 35%Exercise Physiologists 25%
4 sources · 21d ago
Rehab TechIndustry Shift
AI-Powered Tools Deliver 35% Better Outcomes in Physical Therapy, Revolutionizing Mobility Care
Rehabilitation Technologists 40%Clinical Practitioners 35%Healthcare Strategists 25%
3 sources · 25d ago