Mindset & Wellbeing
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Mental Health Metrics
Landmark Study Establishes World's First Consensus Definition of Mental Wellbeing
8 sources · 79d ago
Early Childhood
Preschoolers With Higher BMI Show Brain Differences in Reward and Hunger Regions
5 sources · 28d ago
Digital Wellbeing
World Happiness Report: How Passive Social Media Consumption is Driving a Decline in Youth Wellbeing
8 sources · 89d ago
More in Mindset & Wellbeing
ExplainerGoal Setting
Why Committing to Public Goals Triggers Premature Identity Completion
Behavioral Psychologists 45%Organizational Behaviorists 30%Accountability Advocates 25%
ExplainerEmotional Regulation
Why Venting Anger Sustains Autonomic Arousal Instead of Delivering Catharsis
Clinical Psychologists 50%Behavioral Researchers 30%Traditional Psychoanalysts 20%
ExplainerMotivation Psychology
Why Visualizing Success Lowers Blood Pressure and Drains the Drive to Achieve It
Experimental Psychologists 50%Motivational Coaches 30%Cognitive Behavioral Researchers 20%
ExplainerCognitive Bias
Observers Notice Social Blunders at Less Than Half the Predicted Rate: Egocentric Anchoring Distorts Perceived Public Attention
Cognitive Psychologists 40%Social Anxiety Researchers 35%Behavioral Economists 25%
ExplainerCognitive Bias
Duration Neglect Compels Human Memory to Rate Experiences by Peak Intensity and Final Moments Instead of Total Elapsed Time
Behavioral Economists 40%Cognitive Psychologists 40%Clinical Researchers 20%
ExplainerSleep Architecture
The 90-Minute Sleep Cycle: How Timing Your Alarm Prevents Morning Grogginess
Chronobiologists 40%Public Health Advocates 30%Sleep Optimization Practitioners 30%
ExplainerSleep Science
NREM for Declarative Memory and REM for Procedural Memory: How Sleep Stages Consolidate Different Types of Learning
Sleep Neuroscientists 50%Clinical Sleep Specialists 30%Cognitive Psychologists 20%
ExplainerBehavioral Psychology
Beyond the 21-Day Myth: Why Automating a New Behavior Takes Up to 254 Days
Behavioral Psychologists 40%Self-Help Authors 35%Neuroscientists 25%
ExplainerHappiness Psychology
The 50% Genetic Set Point: How the Hedonic Treadmill Returns Happiness to Baseline
Positive Psychologists 50%Genetic Determinists 30%Behavioral Economists 20%
ExplainerCardiovascular Health
How Mindfulness and Gratitude Physically Alter the Cardiovascular System
Behavioral Cardiologists 40%Traditional Medical Practitioners 30%Public Health Advocates 30%
ExplainerFlow State
Neurobiology of the Flow State: Transient Hypofrontality and Skill Balance
Cognitive Neuroscientists 40%Performance Psychologists 40%Behavioral Researchers 20%
ExplainerMinimalism Science
New Study Finds Happiness is Linked to 'Voluntary Simplicity,' Not Material Success
Psychological Researchers 40%Minimalist Advocates 35%Consumer Economists 25%
ExplainerDecision Science
Framing Choices as 'Opportunities' Rather Than 'Competitors' Cuts Decision Stress, Study Finds
Cognitive Psychologists 40%Behavioral Economists 30%Mental Health Professionals 30%
ExplainerDating Culture
Therapy Lingo and 'Clear Coding' Reshape Dating: Emotional Awareness is the New Social Currency
Clinical Psychologists 40%Intentional Daters 40%Cultural Analysts 20%
ExplainerCognitive Science
Landmark Study: 5-Minute Daily Cognitive Training Acts as 'Preventive Shield' for Mental Health
Public Health Advocates 40%Clinical Researchers 35%Mental Health Practitioners 25%
ExplainerFinancial Wellness
Landmark Study: Financial Stress Doesn't Cause Fights, It Causes Silence in Relationships
Relationship Researchers 50%Behavioral Economists 50%
ExplainerDigital Wellness
Landmark Study Finds 41% of Daily AI Users Feel Stronger Emotional Bond With Chatbots Than Coworkers
Psychological Researchers 40%Digital Wellness Advocates 35%Workplace Culturists 25%
ExplainerNeuroscience
The Lifespan Brain Health Model: New Neuroscience Finds Mental Wellness Evolves in Distinct, Non-Linear Eras
Developmental Neuroscientists 40%Preventative Cardiologists 35%Precision Psychiatrists 25%
Mental Hygiene
The 5-Minute Mindset: How Micro-Dosing Cognitive Training Reduces Psychological Distress
Public Health Advocates 40%Clinical Practitioners 30%Cognitive Neuroscientists 30%
Personality Science
The Personality Paradox: How the Pandemic Reversed a Decade of Psychological Maturation in Young Adults
Developmental Psychologists 40%Clinical Psychologists 35%Public Health Experts 25%
Trauma Therapy
The Neurochemistry of Healing: How Brain Stimulation is Rewriting Traumatic Memories
Neuroscience Researchers 40%Clinical Psychiatrists 35%Trauma Survivors and Advocates 25%
ExplainerMindset Science
Adopting a Stress-Is-Enhancing Mindset Alters How the Body Responds to Pressure
Cognitive Mindset Researchers 40%Physiological Researchers 30%Clinical Psychologists 30%
ExplainerStress Science
The 'Synergistic Mindset': How Rethinking Stress Changes Your Biology
Physiological Researchers 44%Cognitive Behavioral Advocates 33%Educational Policy Advocates 22%
ExplainerCognitive Psychology
Cognitive Reappraisal: How Prefrontal Cortex Activity Regulates the Amygdala
Clinical Psychologists 40%Cognitive Neuroscientists 35%Resilience & Wellness Researchers 25%
ExplainerMindset Science
Psychological Flexibility: Why Accepting Discomfort Outperforms Emotional Suppression
Clinical & Therapeutic Community 45%Organizational & Leadership Strategists 35%Empirical Researchers 20%
ExplainerCognitive Science
The Case for 'Steelmanning': How Strengthening Your Opponent's Argument Leads to Better Debates
Constructive Communicators 45%Epistemic Rationalists 35%Pragmatic Skeptics 20%
Deep DiveEveryday Awe
The New Science of Awe: How Everyday Wonder Rewires the Brain for Resilience
Clinical Psychologists 41%Evolutionary Biologists 35%Public Health Advocates 24%
Male Loneliness
Why 20% of American Men Have Zero Close Friends—and How a New Wave of Social Clubs is Fixing It
Evolutionary Psychologists 35%Mental Health Advocates 35%Sociologists 30%