Healthy Habits
Explainer
Landmark Study Finds Sleep 'Sweet Spot' of 6.4 to 7.8 Hours Slows Biological Aging Across 23 Organ Systems
4 sources · 9d ago
Resistance Training
ACSM Issues First Major Resistance Training Guideline Update in 17 Years, Emphasizing Power and Consistency
8 sources · 15d ago
Explainer
Practicing Five Healthy Habits Extends Life by Over a Decade, Landmark Study Finds
3 sources · 21d ago
More in Healthy Habits
Sleep ScienceExplainer
Decade-Long Study Links Inconsistent Bedtimes to Doubled Risk of Heart Attack and Stroke
Sleep Researchers 40%Preventative Cardiologists 30%Public Health Advocates 30%
7 sources · 31d ago
Brain HealthExplainer
WHO: 45% of Dementia Cases Potentially Preventable With New Lifestyle Guidelines
Public Health Officials 35%Clinical Neurologists 35%Preventive Medicine Advocates 30%
5 sources · 43d ago
Sleep ScienceExplainer
Sleep Duration Emerges as Stronger Predictor of Longevity Than Diet or Exercise in Landmark Study
Sleep Physiologists 40%Public Health Officials 30%Longevity Advocates 30%
3 sources · 66d ago
Longevity ScienceExplainer
Landmark Study Finds Tiny, Combined Tweaks to Sleep, Diet, and Exercise Add Years to Life
Preventative Medicine Advocates 40%Public Health Pragmatists 40%Methodological Skeptics 20%
4 sources · 63d ago
ExplainerMetabolic Health
How a 20-Year NIH Trial Proved Lifestyle Changes Outperform Metformin for Long-Term Health
Preventive Medicine Advocates 40%Pharmacological Researchers 35%Health Economists 25%
4 sources · 71d ago
ExplainerLongevity Science
Scientists Establish Formal Definition for 'Blue Zones' as Historic Longevity Hotspots Begin to Shrink
Longevity Demographers 40%Data Skeptics 30%Public Health Advocates 30%
4 sources · 78d ago
ExplainerLongevity Science
The Science of Longevity: Why the 'Blue Zones' Debate Doesn't Change the Rules of Aging
Evidence-Based Public Health 40%Demographic Skeptics 30%Longevity Validators 30%
4 sources · 79d ago
Metabolic HealthScientific Breakthrough
The 'Exercise Pill' Moves Closer to Reality as AMPK Activators Show Promise in Human Trials
Longevity Researchers 40%Metabolic Disease Specialists 40%Exercise Physiologists 20%
4 sources · 80d ago
Ultra-Processed FoodsExplainer
What Makes a Food 'Ultra-Processed'? Inside the Science and the Push to Label Them
Public Health Advocates 40%Nutrition Researchers 40%Food Industry & Pragmatists 20%
4 sources · 84d ago
ExplainerExercise Science
The Science of 'Exercise Snacks': Why 4 Minutes of Daily Effort Could Transform Your Health
Public Health Researchers 40%Clinical Physiologists 35%Behavioral Scientists 25%
8 sources · 92d ago