InjuryElite GymnasticsJun 24, 2026, 10:50 PM· 3 min read· #9 of 9 in sports

Gymnastics Injury Report: Katelyn Ohashi's Elite Comeback Headlines a Summer of Major Returns

Former viral UCLA star Katelyn Ohashi has announced a shock return to elite gymnastics at age 29, leading a wave of high-profile injury comebacks that includes Great Britain's Jessica Gadirova.

By Factlen Editorial Team

Rehabilitating Athletes 40%Sports Medicine Specialists 35%National Team Selectors 25%
Rehabilitating Athletes
Gymnasts prioritizing long-term health and passion over rushed timelines.
Sports Medicine Specialists
Medical professionals advocating for criterion-based recovery and advanced surgical techniques.
National Team Selectors
Federation officials balancing roster depth with athlete recovery.

What's not represented

  • · Gymnastics judges evaluating modified routines during phased injury returns
  • · Junior gymnasts whose roster spots are affected by veterans extending their careers

Why this matters

In a sport historically dominated by teenagers and plagued by career-ending injuries, a new wave of athletes is proving that modern rehabilitation and strategic pacing can extend careers deep into adulthood. The return of beloved figures like Ohashi and Gadirova injects massive star power into the 2026 global gymnastics calendar.

Key points

  • Katelyn Ohashi announced her return to elite gymnastics at age 29, 13 years after injuries ended her initial elite run.
  • Great Britain's Jessica Gadirova continues her phased return from a 2023 ACL tear, building toward full all-around fitness.
  • Cal gymnast Ondine Achampong is expanding her apparatus workload following her own 2024 ACL reconstruction.
  • Modern surgical advancements like the BEAR implant are improving joint stability for recovering gymnasts.
  • Sports medicine has shifted toward criterion-based physical therapy, abandoning fixed recovery timelines.
13 years
Ohashi's time away from elite competition
29
Ohashi's age at comeback announcement
513 days
Gadirova's initial competitive layoff
9+ months
Standard return-to-sport timeline for modern ACL repairs

On June 24, 2026, the gymnastics world received one of the most unexpected injury-return announcements in the sport's history: Katelyn Ohashi is coming back to elite competition.[1][2]

The 29-year-old former viral sensation took to Instagram to confirm her return, posting a video of herself tumbling at Pacific Reign Gymnastics. "After a few years of contemplating whether I wanted to continue chasing a dream I had as a little kid, I have decided to go for it," Ohashi wrote.[1][2]

Ohashi's elite career was famously derailed by severe back and shoulder injuries shortly after she won the 2013 American Cup—a meet where she outscored a then-17-year-old Simone Biles.[2]

While Ohashi later found immense success and viral fame at the NCAA level with UCLA, she has not competed in elite gymnastics in 13 years, and hasn't competed collegiately in seven. Her return marks a monumental personal victory over the physical toll the sport took on her early body.[1][2]

Katelyn Ohashi's path back to elite gymnastics spans more than a decade.
Katelyn Ohashi's path back to elite gymnastics spans more than a decade.

Ohashi's announcement headlines a busy mid-season injury report across the global gymnastics landscape, as several top-tier athletes navigate the grueling rehabilitation process for major joint injuries.

In Great Britain, the gymnastics federation is closely monitoring the continued recovery of 2022 World Floor Champion Jessica Gadirova.[4]

In Great Britain, the gymnastics federation is closely monitoring the continued recovery of 2022 World Floor Champion Jessica Gadirova.

Gadirova suffered a devastating full tear of her anterior cruciate ligament (ACL) during warmups at the 2023 World Championships in Antwerp. After a grueling 513-day initial layoff, she made a tapered return to domestic competition in 2025.[4][5]

Now, midway through the 2026 season, Gadirova is methodically reintroducing high-impact tumbling to her repertoire. Rather than rushing back to all-around competition, her coaching staff has prioritized a phased return, utilizing lower-impact apparatuses like the uneven bars to maintain her competitive edge while her knee fully solidifies.[4][5]

Many returning gymnasts utilize a phased approach, competing on lower-impact apparatuses like the balance beam before reintroducing floor routines.
Many returning gymnasts utilize a phased approach, competing on lower-impact apparatuses like the balance beam before reintroducing floor routines.

Meanwhile, Gadirova's British teammate, Ondine Achampong, is executing her own high-profile injury return. Achampong suffered an ACL tear in early 2024, which kept her out of the Paris Olympics.[6]

Achampong has since transitioned to the NCAA, competing for the University of California, Berkeley. After being limited to balance beam routines during her initial recovery phase, she is now training all four events for the upcoming collegiate season, providing a massive boost to Cal's national title hopes.[6]

In the U.S. collegiate ranks, LSU is eagerly anticipating the full return of Zoe Miller. Sidelined by nagging injuries during her freshman and sophomore campaigns, Miller's elite-level uneven bars routine is expected to be a centerpiece of the Tigers' 2026 rotation.[6]

The success of these returns points to a broader shift in gymnastics sports medicine. Advancements in surgical techniques—such as quadriceps tendon grafts and the newly introduced BEAR (Bridge-Enhanced ACL Restoration) implant—are allowing gymnasts to heal with greater stability and less donor-site morbidity.[7]

Sports medicine specialists are increasingly prioritizing criterion-based recovery over fixed timelines.
Sports medicine specialists are increasingly prioritizing criterion-based recovery over fixed timelines.

Furthermore, the culture of the sport has fundamentally changed. The days of athletes being pressured to compete on compromised joints have largely been replaced by criterion-based physical therapy, where gymnasts only progress to high-impact landings when biomechanical testing dictates they are ready.[8]

For athletes like Ohashi, Gadirova, and Achampong, this modern approach to injury management is proving that a severe diagnosis is no longer a career death sentence. As Ohashi noted in her announcement: "I'm taking it one day at a time; one skill, one event, one dream."[1][2]

How we got here

  1. March 2013

    Katelyn Ohashi wins the American Cup before injuries halt her elite career.

  2. October 2023

    Jessica Gadirova suffers a full ACL tear at the World Championships in Antwerp.

  3. Early 2024

    Great Britain's Ondine Achampong tears her ACL, ruling her out of the Paris Olympics.

  4. March 2025

    Gadirova makes her initial return to domestic competition after 513 days of rehabilitation.

  5. June 24, 2026

    Ohashi officially announces her return to elite gymnastics training at age 29.

Viewpoints in depth

Rehabilitating Athletes

Gymnasts prioritizing long-term health and passion over rushed timelines.

For athletes like Katelyn Ohashi and Jessica Gadirova, the modern approach to gymnastics emphasizes mental well-being and physical longevity. Rather than rushing back to meet an Olympic or World Championship cycle, these athletes are taking control of their own timelines. Ohashi's decision to return at age 29 reflects a desire to compete on her own terms, free from the intense pressure that characterized her teenage elite years. Similarly, Gadirova's phased return—competing only on select apparatuses initially—demonstrates a willingness to prioritize complete healing over immediate all-around glory.

Sports Medicine Specialists

Medical professionals advocating for criterion-based recovery and advanced surgical techniques.

Orthopedic surgeons and physical therapists are fundamentally changing how gymnastics injuries are treated. Specialists emphasize that 'time-based' recovery is outdated; instead, athletes must pass rigorous biomechanical tests before progressing to high-impact landings. Furthermore, innovations like the BEAR implant and quadriceps tendon grafts are providing gymnasts with stronger, more natural joint stability. These medical advancements are crucial in a sport where the forces exerted on the lower body during tumbling passes routinely exceed several times the athlete's body weight.

National Team Selectors

Federation officials balancing roster depth with athlete recovery.

For national team coordinators, major injuries to star athletes create complex logistical puzzles. When gymnasts like Gadirova or Achampong go down, federations must scramble to fill scoring gaps on specific apparatuses without rushing the injured stars back prematurely. Selectors are increasingly adopting a long-term view, holding roster spots open for proven veterans and integrating them back into the lineup as 'specialists' on lower-impact events (like the uneven bars) while their full tumbling capacity returns.

What we don't know

  • It remains unclear which specific elite competitions Ohashi will target first in her comeback bid.
  • Gadirova's exact timeline for reintroducing her gold-medal-winning floor routine in international competition is still undetermined.
  • The long-term durability of newer surgical techniques like the BEAR implant under the extreme forces of elite gymnastics is still being studied.

Key terms

Criterion-based physical therapy
A rehabilitation approach where an athlete advances to the next stage of recovery only after passing specific functional and strength tests, rather than waiting a set number of weeks.
BEAR Implant
Bridge-Enhanced ACL Restoration, a surgical procedure that uses a specialized sponge to facilitate the body's natural healing of a torn anterior cruciate ligament.
Apparatus
The specific pieces of equipment used in gymnastics, such as the uneven bars, balance beam, vault, and floor exercise.
Donor-site morbidity
Pain or weakness at the location where a surgeon harvests healthy tissue (like a hamstring or patellar tendon) to use as a graft for an ACL reconstruction.

Frequently asked

Why did Katelyn Ohashi leave elite gymnastics?

Ohashi stepped away from elite competition after 2013 due to severe, compounding back and shoulder injuries, later transitioning to collegiate gymnastics at UCLA.

What is the BEAR implant for ACL injuries?

The Bridge-Enhanced ACL Restoration (BEAR) implant is a newer surgical technique that uses a sponge-like device to help the body heal its own torn ACL, rather than replacing it with a graft.

When did Jessica Gadirova tear her ACL?

Gadirova suffered a full ACL tear during the warmups for the all-around final at the 2023 World Championships in Antwerp.

How are gymnasts changing their injury recovery?

Athletes are increasingly using criterion-based physical therapy, meaning they only progress to harder skills when their body passes specific strength and mobility tests, rather than following a strict calendar.

Sources

Source coverage

8 outlets

3 viewpoints surfaced

Rehabilitating Athletes 40%Sports Medicine Specialists 35%National Team Selectors 25%
  1. [1]Olympics.comRehabilitating Athletes

    Katelyn Ohashi announces gymnastics comeback after seven years away

    Read on Olympics.com
  2. [2]EssentiallySportsRehabilitating Athletes

    Gymnastics Veteran Katelyn Ohashi Announces Elite Return at the Age of 29

    Read on EssentiallySports
  3. [3]ESPN

    Rebeca Andrade confirms 2026 return to competition after post-Olympic rest

    Read on ESPN
  4. [4]British GymnasticsNational Team Selectors

    Jessica Gadirova continues ACL recovery, builds toward Rotterdam

    Read on British Gymnastics
  5. [5]The Gymternet

    Jessica Gadirova - Competition Results and Status

    Read on The Gymternet
  6. [6]College Gym NewsNational Team Selectors

    Injury Comebacks to Watch in 2026

    Read on College Gym News
  7. [7]Hackensack Meridian HealthSports Medicine Specialists

    How a Groundbreaking Surgery Helped a Gymnast Heal Her Own ACL and Come Back Stronger

    Read on Hackensack Meridian Health
  8. [8]In Motion Physical TherapySports Medicine Specialists

    Returning to Gymnastics After Spondylolysis: A Step-by-Step Guide

    Read on In Motion Physical Therapy
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